SPRING 2023

All Classes are 55 minutes min, unless otherwise stated.

For FACE TO FACE PILATES CLASSES Please check below for more information.

I am still running Wednesday 10am Online Pilates Class. I use Zoom for my online classes.  Please do not hesitate to contact me for further information.

FOR ALL OF MY CLASSES (NOT IN THE GYMS) YOUR FIRST CLASS IS FREE ! 

MONDAYS 

Pilates Mixed Abilities
10.30 am @ FREEMANTLE AND SHIRLEY COMMUNITY CENTRE

Pilates Mixed Abilities
11.30 am @ FREEMANTLE AND SHIRLEY COMMUNITY CENTRE

Please contact me directly to book your place for either of these classes on:       Tel - 07580 828173

TUESDAYS 

Pilates Beginners
10.00 am @ SHIRLEY PARISH HALL, Colebrook Avenue, SO15

Please contact me directly to book your place for this  class on:               Tel - 07580 828173

Pilates Mixed Abilities
6.30pm @ ANYTIME FITNESS, 27 Salisbury Road, Totton, SO40 3HX

WEDNESDAYS 

10am ONLINE PILATES (ZOOM)

Please contact me directly to book your place for this  class on:               Tel - 07580 828173

THURSDAYS 

Pilates Mixed Abilities
10.00 am @ St Mary’s Church, South Stoneham, St Mary’s Church Close, SO18 2ST

Please contact me directly to book your place for this  class on:               Tel - 07580 828173

Pilates Mixed Abilities
6.30pm @ Freemantle and Shirley Community Centre

Please contact me directly to book your place for this  class on:               Tel - 07580 828173

FRIDAYS

Pilates Mixed Abilities
10am Shirley Baptist Church Hall, Church Street

Please contact me directly to book your place for this  class on:               Tel - 07580 828173

Please contact me on 07580 828173 or email pilates@josephinearnold.co.uk to book your place and/or to register further interest in your area.